If you’re feeling a littlw sluggish and congested after the holidays, you’re not alone. Below are some links to previous posts that eill give yiu some tips on returning to tip top shape before you have to shoe back up to the office.

1. Detoxing After The Holidays

Detoxing is used loosely. Think of it as “resetting.”

2. The Benefits of Water

This is good info all year long, but around the holidays when copius amounts of celebratory drinks are consumed, it is good to remember to drink water.

3. Kombucha

You’ve likely heard if it and many are drinking it for the added health benefits. Read more to find out if it is right for you.