While I am not trying to go vegan per se, I am looking for interesting plant based meal options to increase the vitamins and minerals I usually lack and take into account how my diet is impacting my allergies and autoimmune condition. I am not a big meat eater, but love seafood and fish. I imagine as I modify my diet, they will remain sparingly.

I appreciate this video as I gave me knowledgw my currebt researxh has yet to lead me, such as algae supplements for Omega -3’s. If you are on a lifestyle change like I am, I hope you will get some great info out of this as well.

Video Credit: Goodful YouTube.

Image Credit: @@delilahbisase