Dr. Charis Chambers, or @theperioddoctor, as she is known on Instagram is working to #changethecycle. She works to equip young ladies and their families with factual knowledge about their bodies to end the shame surrounding natural bodily functions such as menstruating. Her video titled, I Started My Period Now What?: 6 Things You Should Know is a great informational tool for girls just starting or will soon be starting their periods and their parents.

Video and Cover Image Credit:Dr. Charis Chambers